Sour Cherry

Japanese Persimmon

Sour Cherry vs Japanese Persimmon

Sour Cherry

Japanese Persimmon

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g18.59 g

1 79.18

👆🏻

Fiber

1.60 g3.60 g

0 10.4

👆🏻

Sugar

8.50 g12.53 g

0 63.35

👆🏻

Protein

1.00 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg834.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg161.00 mg

42 840

👆🏻

Iron

0.32 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

15.00 mg17.00 mg

0 113

👆🏻

Manganese

0.11 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg4.00 mg

0 318

👆🏻

Omega 6s

46.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg

0 87

👆🏻

Water Content

86.13 g80.32 g

0 95.23

👆🏻

Ash

0.40 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal-

0 354

👆🏻

Calories in Dried Form

350.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Red

Orange, Red, Yellow

Inside Color

Red

Orange

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy

Sandy loam, Well-drained

Soil pH

5.5-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Germany

United States of America

Top Exporter

Poland

Japan

Scientific Name

Botanical Name

Prunus cerasus

Diospyros kaki

Synonym

Prunus Cerasus

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Prunus

Diospyros

Species

P. cerasus

D. kaki

Generic Group

Rose

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Compare Sour Cherry and Japanese Persimmon

It is important compare Sour Cherry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Sour Cherry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.