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Sour Cherry
Sour Cherry

Red Currant
Red Currant



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Sour Cherry
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Sour Cherry vs Red Currant

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g13.80 g
1 79.18
👆🏻

Fiber

1.60 g4.30 g
0 10.4
👆🏻

Sugar

8.50 g7.37 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg47.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg275.00 mg
42 840
👆🏻

Iron

0.32 mg1.00 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg33.00 mg
1 100
👆🏻

Magnesium

9.00 mg13.00 mg
0 92
👆🏻

Zinc

0.10 mg0.23 mg
0 2.7
👆🏻

Phosphorus

15.00 mg44.00 mg
0 113
👆🏻

Manganese

0.11 mg0.19 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg35.00 mg
0 318
👆🏻

Omega 6s

46.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

86.13 g83.95 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Red
Red

Inside Color

Red
Red

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet-Sour
Sour, Tart

Origin

Europe, Western Asia
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Moist, Well-drained

Soil pH

5.5-86-7
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Russia

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany
Germany

Top Exporter

Poland
Russia

Scientific Name

Botanical Name

Prunus cerasus
Ribes rubrum

Synonym

Prunus Cerasus
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. cerasus
R. rubrum

Generic Group

Rose
Saxifrage

Compare Sour Cherry and Red Currant

It is important compare Sour Cherry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Sour Cherry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.