Sour Cherry

Red Currant

Sour Cherry and Red Currant

Sour Cherry

Red Currant

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g13.80 g

1 79.18

2.2.1 Fiber

1.60 g4.30 g

0 10.4

2.2.2 Sugar

8.50 g7.37 g

0 63.35

2.3 Protein

1.00 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg47.00 mcg

0 834

2.4.13 Choline

6.10 mg7.60 mg

0 14.2

2.5 Fat

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg275.00 mg

42 840

2.6.2 Iron

0.32 mg1.00 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

16.00 mg33.00 mg

1 100

2.6.5 Magnesium

9.00 mg13.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

15.00 mg44.00 mg

0 113

2.6.8 Manganese

0.11 mg0.19 mg

0 3.3

2.6.9 Copper

0.10 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg35.00 mg

0 318

2.7.2 Omega 6s

46.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.13 g83.95 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

46.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

390.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

4.6 Inside Color

Red

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet-Sour

Sour, Tart

4.10 Origin

Europe, Western Asia

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Moist, Well-drained

4.12.2 Soil pH

5.5-86-7

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Russia

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

Germany

5.3.4 Top Exporter

Poland

Russia

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Ribes rubrum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Saxifragales

7.8 Family

Rosaceae

Grossulariaceae

7.9 Genus

Prunus

Ribes

7.10 Species

P. cerasus

R. rubrum

7.11 Generic Group

Rose

Saxifrage

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Difference Between Sour Cherry and Red Currant

We might think that Sour Cherry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Red Currant with peel is 50.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Red Currant is Rosales and Saxifragales respectively. Sour Cherry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.