Strawberry

Pink Grapefruit

Strawberry vs Pink Grapefruit

Strawberry

Pink Grapefruit

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1 Benefits

1.1 Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.68 g10.70 g

1 79.18

2.3.1 Fiber

2.00 g1.60 g

0 10.4

2.2.1 Sugar

4.89 g6.90 g

0 63.35

2.4 Protein

0.67 g0.80 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.090.07

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

1.00 mcg58.00 mcg

0 426

2.7.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.7.5 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.7.6 Vitamin B3 (Niacin)

0.39 mg0.20 mg

0 2.8

2.8.1 Vitamin B5 (Pantothenic Acid)

0.13 mg0.26 mg

0 1.4

2.2.1 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.3.3 Vitamin B9 (Folic acid)

24.00 mcg13.00 mcg

0 81

2.3.6 Vitamin C (Ascorbic Acid)

58.80 mg31.20 mg

0 228.3

2.3.9 Vitamin E (Tocopherole)

0.29 mg0.13 mg

0 3.81

2.4.3 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.4.5 Lycopene

0.00 mcg1,419.00 mcg

0 5204

2.5.3 Lutein+Zeaxanthin

26.00 mcg5.00 mcg

0 834

2.5.6 Choline

5.70 mg7.70 mg

0 14.2

2.6 Fat

0.30 g0.14 g

0 33.49

2.7 Minerals

2.7.1 Potassium

153.00 mg135.00 mg

42 840

2.7.4 Iron

0.41 mg0.08 mg

0.06 9

2.7.7 Sodium

1.00 mg0.00 mg

0 1556

2.8.1 Calcium

16.00 mg22.00 mg

1 100

2.9.4 Magnesium

13.00 mg9.00 mg

0 92

2.9.8 Zinc

0.14 mg0.07 mg

0 2.7

2.9.13 Phosphorus

24.00 mg18.00 mg

0 113

2.10.3 Manganese

0.39 mg0.02 mg

0 3.3

2.11.2 Copper

0.05 mg0.03 mg

0 2

2.13.1 Selenium

0.40 mcg0.10 mcg

0 63.7

3.3 Fatty Acids

3.3.1 Omega 3s

65.00 mg8.00 mg

0 318

3.6.1 Omega 6s

90.00 mg29.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

12.00 mgNA

0 87

3.11 Water Content

90.95 g88.06 g

0 95.23

5.4 Ash

0.40 g0.36 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

33.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA42.00 kcal

12 354

8.4 Calories in Frozen Form

35.00 kcalNA

0 187

8.5 Calories in Dried Form

375.00 kcalNA

32 747

8.6 Calories in Canned Form

92.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

NA39.00 kcal

17 461

8.7.2 Calories in Jam

NA250.00 kcal

49 420

8.7.4 Calories in Pie

NA320.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Citrus, Tree fruit

9.2 Season

Spring, Summer

All seasons

9.3 Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Rio Star, Flame, Thompson and Star Ruby

9.4 Seedless Variety

✔ ✘

9.5 Color

Bright red

Pink, Red

9.6 Inside Color

Pink

9.7 Shape

Conical

Round

9.8 Texture

Juicy

Succulent

9.9 Taste

Sour-Sweet

Sweet, Tangy

9.10 Origin

Europe

Barbados

9.11 Grows on

Bushes

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam

Loam, Well-drained

9.12.2 Soil pH

6-6.56-8

3.5 10

9.12.3 Climatic Conditions

Cold

Humid, Warm

10 Facts

10.1 Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

China

10.3.2 Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

10.4.2 Top Importer

Canada

Japan

10.4.3 Top Exporter

United States of America

11 Scientific Name

11.1 Botanical Name

Fragaria Ananassa

Citrus paradisi

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

Sapindales

12.8 Family

Rosaceae

Rutaceae

12.9 Genus

Fragaria

Citrus

12.10 Species

F. ananassa

C. × paradisi

12.11 Generic Group

Rose

Citrus fruit

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Compare Strawberry and Pink Grapefruit

It is important compare Strawberry and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Strawberry vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.