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Sweet Cherry vs Pineapple


Pineapple vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
13.12 g   
37

Fiber
2.10 g   
25
1.40 g   
32

Sugar
12.80 g   
13
9.85 g   
23

Protein
1.10 g   
21
0.54 g   
99+

Protein to Carb Ratio
0.07   
20
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
34
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
28

Vitamin B3 (Niacin)
0.15 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.11 mg   
13

Vitamin B9 (Folic acid)
4.00 mcg   
31
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
5.50 mg   
23

Fat
0.20 g   
33
0.12 g   
99+

Minerals
  
  

Potassium
222.00 mg   
33
109.00 mg   
99+

Iron
0.36 mg   
31
0.29 mg   
36

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
13.00 mg   
28
13.00 mg   
28

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
21.00 mg   
24
8.00 mg   
40

Manganese
0.07 mg   
38
0.93 mg   
4

Copper
0.06 mg   
37
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
17.00 mg   
27

Omega 6s
27.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
6.00 mg   
13

Water Content
82.25 g   
99+
86.00 g   
33

Ash
0.48 g   
28
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
66.00 kcal   
10
50.00 kcal   
15

Calories in Dried Form
350.00 kcal   
11
245.00 kcal   
31

Calories in Canned Form
67.00 kcal   
16
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
53.00 kcal   
27

Calories in Jam
145.00 kcal   
34
265.00 kcal   
13

Calories in Pie
410.00 kcal   
3
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Summer   
Autumn   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Red   
Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Strong, Sweet, Tart   

Origin
Europe, Western Asia   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-8   
5.5-6   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Costa Rica   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Brazil, India, Philippines, Thailand   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
Costa Rica   

Scientific Name

Botanical Name
Prunus avium   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Rosales   
Poales   

Family
Rosaceae   
Bromeliaceae   

Genus
Prunus   
Ananas   

Species
P. avium   
A. comosus   

Generic Group
Rose   
Pineapple   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Pineapple

It is important compare Sweet Cherry and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Sweet Cherry vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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