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Pineapple and Blackcurrant


Blackcurrant and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.12 g   
37
15.40 g   
24

Fiber
1.40 g   
32
Not Available   

Sugar
9.85 g   
23
Not Available   

Protein
0.54 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.08 mg   
10
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
28
0.05 mg   
20

Vitamin B3 (Niacin)
0.50 mg   
30
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
29
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.11 mg   
13
0.07 mg   
26

Vitamin B9 (Folic acid)
18.00 mcg   
17
Not Available   

Vitamin C (Ascorbic Acid)
47.80 mg   
17
181.00 mg   
2

Vitamin E (Tocopherole)
0.02 mg   
99+
1.00 mg   
9

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
109.00 mg   
99+
322.00 mg   
15

Iron
0.29 mg   
36
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
55.00 mg   
4

Magnesium
12.00 mg   
23
24.00 mg   
10

Zinc
0.12 mg   
21
0.27 mg   
11

Phosphorus
8.00 mg   
40
59.00 mg   
5

Manganese
0.93 mg   
4
0.26 mg   
18

Copper
0.11 mg   
19
0.09 mg   
25

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
17.00 mg   
27
72.00 mg   
11

Omega 6s
23.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Phytosterol
6.00 mg   
13
Not Available   

Water Content
86.00 g   
33
81.96 g   
99+

Ash
0.22 g   
99+
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
50.00 kcal   
14
Not Available   

Calories in Frozen Form
50.00 kcal   
15
Not Available   

Calories in Dried Form
245.00 kcal   
31
283.00 kcal   
20

Calories in Canned Form
52.00 kcal   
21
Not Available   

Calories in Foods
  
  

Calories in Juice
53.00 kcal   
27
108.00 kcal   
8

Calories in Jam
265.00 kcal   
13
183.00 kcal   
28

Calories in Pie
303.00 kcal   
17
270.00 kcal   
29

Characteristics

Type
Berry, Tropical   
Berry   

Season
Autumn   
Summer   

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
Yes   
No   

Color
Yellow   
Black   

Inside Color
Yellow   
Grey   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Strong, Sweet, Tart   
Tart   

Origin
Central America, South America   
Asia, Europe   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Hot, Sunny   
Cold, Moist   

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Costa Rica   
Russia   

Other Countries
Brazil, India, Philippines, Thailand   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Costa Rica   
Not Available   

Scientific Name

Botanical Name
Ananas comosus   
Ribes nigrum   

Synonym
Ananas sativus   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Commelinidae   
Rosidae   

Order
Poales   
Saxifragales   

Family
Bromeliaceae   
Grossulariaceae   

Genus
Ananas   
Ribes   

Species
A. comosus   
R. nigrum   

Generic Group
Pineapple   
Saxifrage   

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Difference Between Pineapple and Blackcurrant

We might think that Pineapple and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Pineapple and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Blackcurrant is Poales and Saxifragales respectively. Pineapple belongs to Bromeliaceae family and Blackcurrant belongs to Grossulariaceae family. Pineapple belongs to Ananas genus of A. comosus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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