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Pineapple vs Blackcurrant


Blackcurrant vs Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
15.40 g  
24

Fiber
1.40 g  
34
3.40 g  
18

Sugar
9.85 g  
30
7.40 g  
99+

Protein
0.54 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.08 mg  
10
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.05 mg  
20

Vitamin B3 (Niacin)
0.50 mg  
30
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.07 mg  
26

Vitamin B9 (Folic acid)
18.00 mcg  
17
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
47.80 mg  
17
181.00 mg  
2

Vitamin E (Tocopherole)
0.02 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
0.70 mcg  
35
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33

Choline
5.50 mg  
27
0.00 mg  
39

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
109.00 mg  
99+
322.00 mg  
15

Iron
0.29 mg  
36
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
55.00 mg  
4

Magnesium
12.00 mg  
23
24.00 mg  
10

Zinc
0.12 mg  
21
0.27 mg  
11

Phosphorus
8.00 mg  
40
59.00 mg  
5

Manganese
0.93 mg  
4
0.26 mg  
21

Copper
0.11 mg  
19
0.09 mg  
25

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
17.00 mg  
29
72.00 mg  
11

Omega 6s
23.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
6.00 mg  
23
12.00 mg  
16

Water Content
86.00 g  
35
81.96 g  
99+

Ash
0.22 g  
99+
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
63.00 kcal  
23

Calories in Frozen Form
50.00 kcal  
30
63.00 kcal  
22

Calories in Dried Form
245.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
52.00 kcal  
34
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
28
108.00 kcal  
8

Calories in Jam
265.00 kcal  
13
183.00 kcal  
28

Calories in Pie
303.00 kcal  
19
270.00 kcal  
31

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Yellow  
Black  

Inside Color
Yellow  
Grey  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Tart  

Origin
Central America, South America  
Asia, Europe  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6  
6-6.5  

Climatic Conditions
Hot, Sunny  
Cold, Moist  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Costa Rica  
Russia  

Other Countries
Brazil, India, Philippines, Thailand  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Costa Rica  
-  

Scientific Name

Botanical Name
Ananas comosus  
Ribes nigrum  

Synonym
Ananas sativus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Saxifragales  

Family
Bromeliaceae  
Grossulariaceae  

Genus
Ananas  
Ribes  

Species
A. comosus  
R. nigrum  

Generic Group
Pineapple  
Saxifrage  

Summary >>
<< Classification

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Compare Pineapple and Blackcurrant

It is important compare Pineapple and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pineapple are: prevents hair loss and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Pineapple vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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