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Tamarillo vs Tangerine


Tangerine vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Heart burn  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
13.34 g  
35

Fiber
3.30 g  
18
1.80 g  
28

Sugar
1.00 g  
99+
10.58 g  
19

Protein
2.00 g  
10
0.81 g  
36

Protein to Carb Ratio
0.52  
1
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
34
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
22
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
26

Vitamin B3 (Niacin)
0.27 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.08 mg  
21

Vitamin B9 (Folic acid)
4.00 mcg  
31
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
29.80 mg  
29
26.70 mg  
34

Vitamin E (Tocopherole)
2.09 mg  
3
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
138.00 mcg  
6

Choline
0.00 mg  
32
10.20 mg  
6

Fat
0.36 g  
24
0.31 g  
27

Minerals
  
  

Potassium
321.00 mg  
16
166.00 mg  
99+

Iron
0.57 mg  
22
0.15 mg  
99+

Sodium
1.44 mg  
19
0.00 mg  
21

Calcium
10.70 mg  
33
37.00 mg  
10

Magnesium
20.60 mg  
13
12.00 mg  
23

Zinc
0.15 mg  
18
0.07 mg  
26

Phosphorus
38.90 mg  
10
20.00 mg  
25

Manganese
0.11 mg  
29
0.04 mg  
99+

Copper
0.05 mg  
40
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
18.00 mg  
26

Omega 6s
0.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.00 g  
40
85.17 g  
37

Ash
0.00 g  
99+
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
31.00 kcal  
22
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
36.00 kcal  
99+
340.00 kcal  
12

Calories in Canned Form
80.00 kcal  
11
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
15
43.00 kcal  
34

Calories in Jam
195.00 kcal  
27
50.00 kcal  
38

Calories in Pie
180.00 kcal  
99+
370.00 kcal  
8

Characteristics

Type
Fruit vegetable  
Citrus  

Season
All seasons  
Winter  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Round  

Texture
Fleshy  
Succulent  

Taste
Tangy, Tart  
Sweet-Sour  

Origin
South Africa  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
5.8-7  
6-7.5  

Climatic Conditions
Rainfall, Warm  
Sunny  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
No  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Solanum betaceum  
Citrus reticulata  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Rutaceae  

Genus
Solanum  
Citrus  

Species
Solanum betaceum  
C. reticulata  

Generic Group
Nightshade  
Citrus fruit  

Summary >>
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Compare Tamarillo and Tangerine

It is important compare Tamarillo and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Tamarillo vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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