Tamarind vs Blackberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
9.60 g
99+
Fiber
5.10 g
10
0.00 g
99+
Sugar
57.40 g
3
4.90 g
99+
Protein
2.80 g
4
1.40 g
16
Protein to Carb Ratio
0.04
23
0.15
11
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
11.00 mcg
26
Vitamin B1 (Thiamin)
0.43 mg
1
0.02 mg
38
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
33
Vitamin B3 (Niacin)
1.94 mg
2
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.03 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
25.00 mcg
9
Vitamin C (Ascorbic Acid)
3.50 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.10 mg
37
1.17 mg
8
Vitamin K (Phyllochinone)
2.80 mcg
22
19.80 mcg
3
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
118.00 mcg
12
Choline
8.60 mg
8
8.52 mg
9
Fat
0.60 g
14
0.50 g
18
Minerals
Potassium
628.00 mg
4
162.00 mg
99+
Iron
2.80 mg
2
0.62 mg
20
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
29.00 mg
15
Magnesium
92.00 mg
1
20.00 mg
14
Zinc
0.10 mg
23
0.53 mg
5
Phosphorus
113.00 mg
1
22.00 mg
23
Manganese
0.10 mg
31
0.65 mg
6
Copper
0.00 mg
99+
0.17 mg
9
Selenium
1.30 mcg
6
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
94.00 mg
7
Omega 6s
0.00 mg
99+
186.00 mg
11
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
88.20 g
19
Ash
0.09 g
99+
0.40 g
33
Carbs in Tamarind and Blackberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Blackberry are 62.50 g and 9.60 g respectively. The protein content of Tamarind and Blackberry is 2.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
|
||
|
||
|
