Tangerine

Blackcurrant

Tangerine vs Blackcurrant

Tangerine

Blackcurrant

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g15.40 g

1 79.18

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Fiber

1.80 g3.40 g

0 10.4

👆🏻

Sugar

10.58 g7.40 g

0 63.35

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Protein

0.81 g1.40 g

0.3 14.07

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Protein to Carb Ratio

0.060.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg12.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

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Vitamin B3 (Niacin)

0.38 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.40 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.70 mg181.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.20 mg1.00 mg

0 3.81

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Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

138.00 mcg15.00 mcg

0 834

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Choline

10.20 mg0.00 mg

0 19.2

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Fat

0.31 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg322.00 mg

42 840

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Iron

0.15 mg1.54 mg

0.06 9

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Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg55.00 mg

1 100

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Magnesium

12.00 mg24.00 mg

0 92

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Zinc

0.07 mg0.27 mg

0 2.7

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Phosphorus

20.00 mg59.00 mg

0 113

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Manganese

0.04 mg0.26 mg

0 3.3

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Copper

0.04 mg0.09 mg

0 2

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Selenium

0.10 mcg0.30 mcg

0 63.7

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Fatty Acids

Omega 3s

18.00 mg72.00 mg

0 318

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Omega 6s

48.00 mg107.00 mg

0 1689

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Sterol

Phytosterol

24.00 mg12.00 mg

0 87

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Water Content

85.17 g81.96 g

0 95.23

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Ash

0.38 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal63.00 kcal

15 354

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Calories in Fresh Fruit without Peel

53.00 kcal63.00 kcal

12 354

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Calories in Frozen Form

53.00 kcal63.00 kcal

0 354

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Calories in Dried Form

340.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal108.00 kcal

16 461

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Calories in Jam

50.00 kcal183.00 kcal

49 420

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Calories in Pie

370.00 kcal270.00 kcal

80 450

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Characteristics

Type

Citrus

Berry

Season

Winter

Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Orange

Black

Inside Color

Orange

Grey

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet-Sour

Tart

Origin

South-Eastern Asia

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Cold, Moist

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

Production

Top Producer

China

Russia

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

New Zealand, Poland, United Kingdom, United States of America

Top Importer

China

Top Exporter

Spain

Scientific Name

Botanical Name

Citrus reticulata

Ribes nigrum

Synonym

Citrus clementina or Citrus nobilis

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. reticulata

R. nigrum

Generic Group

Citrus fruit

Saxifrage

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Compare Tangerine and Blackcurrant

It is important compare Tangerine and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Tangerine vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.