Tangerine

Cranberry

Tangerine vs Cranberry

Tangerine

Cranberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.34 g12.20 g

1 79.18

👆🏻

Fiber

1.80 g4.60 g

0 10.4

👆🏻

Sugar

10.58 g4.04 g

0 63.35

👆🏻

Protein

0.81 g0.39 g

0.3 14.07

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Protein to Carb Ratio

0.060.03

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg3.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

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Vitamin B3 (Niacin)

0.38 mg0.10 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg1.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.70 mg13.30 mg

0 228.3

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Vitamin E (Tocopherole)

0.20 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

138.00 mcg91.00 mcg

0 834

👆🏻

Choline

10.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.31 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg85.00 mg

42 840

👆🏻

Iron

0.15 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg8.00 mg

1 100

👆🏻

Magnesium

12.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg13.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

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Copper

0.04 mg0.06 mg

0 2

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Selenium

0.10 mcg0.10 mcg

0 63.7

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Fatty Acids

Omega 3s

18.00 mg22.00 mg

0 318

👆🏻

Omega 6s

48.00 mg33.00 mg

0 1689

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Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

85.17 g87.13 g

0 95.23

👆🏻

Ash

0.38 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal46.00 kcal

15 354

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Calories in Fresh Fruit without Peel

53.00 kcal46.00 kcal

12 354

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Calories in Frozen Form

53.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal150.00 kcal

49 420

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Calories in Pie

370.00 kcal164.00 kcal

80 450

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Characteristics

Type

Citrus

Berry

Season

Winter

Autumn

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange

Red

Inside Color

Orange

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

South-Eastern Asia

North America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

6-7.54.5-5

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

China

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Citrus reticulata

Vaccinium Macrocarpon

Synonym

Citrus clementina or Citrus nobilis

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. reticulata

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Compare Tangerine and Cranberry

It is important compare Tangerine and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Tangerine vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.