Tangerine

Lemon

Tangerine vs Lemon

Tangerine

Lemon

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.34 g9.30 g

1 79.18

👆🏻

Fiber

1.80 g2.80 g

0 10.4

👆🏻

Sugar

10.58 g2.50 g

0 63.35

👆🏻

Protein

0.81 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg11.00 mcg

0 834

👆🏻

Choline

10.20 mg5.10 mg

0 19.2

👆🏻

Fat

0.31 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg138.00 mg

42 840

👆🏻

Iron

0.15 mg0.60 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg26.00 mg

1 100

👆🏻

Magnesium

12.00 mg8.00 mg

0 92

👆🏻

Zinc

0.07 mg0.06 mg

0 2.7

👆🏻

Phosphorus

20.00 mg16.00 mg

0 113

👆🏻

Manganese

0.04 mg0.03 mg

0 3.3

👆🏻

Copper

0.04 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg26.00 mg

0 318

👆🏻

Omega 6s

48.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg11.00 mg

0 87

👆🏻

Water Content

85.17 g88.98 g

0 95.23

👆🏻

Ash

0.38 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal29.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal29.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal22.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal267.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal21.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal22.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal285.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Citrus, Tree fruit

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

✔ ✘

Color

Orange

Yellow, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Texture

Succulent

Taste

Sweet-Sour

Sour

Origin

South-Eastern Asia

China, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Hot, Sunny

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

China

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Citrus reticulata

Citrus limon

Synonym

Citrus clementina or Citrus nobilis

Citrus Limon

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata

C. limon

Generic Group

Citrus fruit

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Compare Tangerine and Lemon

It is important compare Tangerine and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Tangerine vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.