Tangerine

Longan

Tangerine vs Longan

Tangerine

Longan

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

13.34 g15.00 g

1 79.18

👆🏻

Fiber

1.80 g1.10 g

0 10.4

👆🏻

Sugar

10.58 g16.50 g

0 63.35

👆🏻

Protein

0.81 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg-

0 834

👆🏻

Choline

10.20 mg2.10 mg

0 19.2

👆🏻

Fat

0.31 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg266.00 mg

42 840

👆🏻

Iron

0.15 mg0.13 mg

0.06 9

👆🏻

Sodium

0.00 mg0.00 mg

0 1556

👆🏻

Calcium

37.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.05 mg

0 2.7

👆🏻

Phosphorus

20.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.04 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

85.17 g78.00 g

0 95.23

👆🏻

Ash

0.38 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Winter

Mid to late summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Orange

Rusty brown

Inside Color

Orange

Yellowish brown

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Sweetish

Origin

South-Eastern Asia

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

6-7.55-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Sunny, Warm, Without frosts

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Citrus reticulata

Dimocarpus longan

Synonym

Citrus clementina or Citrus nobilis

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Dimocarpus

Species

C. reticulata

D. longan

Generic Group

Citrus fruit

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Compare Tangerine and Longan

It is important compare Tangerine and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Tangerine vs Longan comparison with the help of fruit comparison tool by fruitvs.com.