Tangerine

Passionfruit

Tangerine vs Passionfruit

Tangerine

Passionfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.34 g23.40 g

1 79.18

👆🏻

Fiber

1.80 g10.40 g

0 10.4

👆🏻

Sugar

10.58 g11.20 g

0 63.35

👆🏻

Protein

0.81 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg64.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.06 mg0.00 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg1.50 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.22 mg0.73 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

16.00 mcg14.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

26.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.31 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg348.00 mg

42 840

👆🏻

Iron

0.15 mg1.60 mg

0.06 9

👆🏻

Sodium

0.00 mg28.00 mg

0 1556

👆🏻

Calcium

37.00 mg12.00 mg

1 100

👆🏻

Magnesium

12.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg68.00 mg

0 113

👆🏻

Manganese

0.04 mg0.13 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

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Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg1.00 mg

0 318

👆🏻

Omega 6s

48.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

85.17 g72.93 g

0 95.23

👆🏻

Ash

0.38 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal330.00 kcal

49 420

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Calories in Pie

370.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet-Sour

Sweet, Tart

Origin

South-Eastern Asia

Argentina, Brazil, Paraguay

Grows on

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

6-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny

Frost free, Sunny, Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

China

Brazil

Top Exporter

Spain

Ecuador

Scientific Name

Botanical Name

Citrus reticulata

Passiflora edulis

Synonym

Citrus clementina or Citrus nobilis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Passifloraceae

Genus

Citrus

Passiflora

Species

C. reticulata

P. edulis

Generic Group

Citrus fruit

Passion Flower

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Compare Tangerine and Passionfruit

It is important compare Tangerine and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Tangerine vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.