Tangerine

Ugli fruit

Tangerine vs Ugli fruit

Tangerine

Ugli fruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Gives you energy

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Skin cleansing

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g11.00 g

1 79.18

👆🏻

Fiber

1.80 g2.00 g

0 10.4

👆🏻

Sugar

10.58 g8.00 g

0 63.35

👆🏻

Protein

0.81 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg-

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg-

0 834

👆🏻

Choline

10.20 mg8.40 mg

0 19.2

👆🏻

Fat

0.31 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg170.00 mg

42 840

👆🏻

Iron

0.15 mg0.20 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

37.00 mg23.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

20.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg-

0 3.3

👆🏻

Copper

0.04 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg15.00 mg

0 318

👆🏻

Omega 6s

48.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

85.17 g90.50 g

0 95.23

👆🏻

Ash

0.38 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal45.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal341.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Season

Winter

Dry

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Jamaican Tangelo

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet-Sour

Sweet

Origin

South-Eastern Asia

Jamaica

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loamy

Soil pH

6-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

United States of America

Top Importer

China

Europe

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Citrus reticulata

Citrus reticulata × Citrus paradisi

Synonym

Citrus clementina or Citrus nobilis

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata

C. reticulata × paradisi

Generic Group

Citrus fruit

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Compare Tangerine and Ugli fruit

It is important compare Tangerine and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.