Tomato

Red Currant

Tomato vs Red Currant

Tomato

Red Currant

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Heart burn

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g13.80 g

1 79.18

2.2.1 Fiber

1.20 g4.30 g

0 10.4

2.2.2 Sugar

2.60 g7.37 g

0 63.35

2.3 Protein

0.90 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg47.00 mcg

0 834

2.4.13 Choline

6.70 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg275.00 mg

42 840

2.6.2 Iron

0.27 mg1.00 mg

0.06 9

2.6.3 Sodium

5.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg33.00 mg

1 100

2.6.5 Magnesium

11.00 mg13.00 mg

0 92

2.6.6 Zinc

0.17 mg0.23 mg

0 2.7

2.6.7 Phosphorus

24.00 mg44.00 mg

0 113

1.2.2 Manganese

0.11 mg0.19 mg

0 3.3

1.3.5 Copper

0.06 mg0.11 mg

0 2

1.3.6 Selenium

0.00 mcg0.60 mcg

0 63.7

1.4 Fatty Acids

1.4.1 Omega 3s

3.00 mg35.00 mg

0 318

1.4.2 Omega 6s

80.00 mg53.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

7.00 mgNA

0 87

1.6 Water Content

94.52 g83.95 g

0 95.23

1.7 Ash

0.50 g0.66 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

18.00 kcal56.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

16.00 kcalNA

0 187

2.5 Calories in Dried Form

258.00 kcal308.00 kcal

32 747

2.6 Calories in Canned Form

17.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

17.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

110.00 kcal165.00 kcal

49 420

2.7.3 Calories in Pie

150.00 kcal260.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Fruit vegetable

Berry

3.2 Season

All seasons

Summer

3.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Red

3.6 Inside Color

Red

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Sour, Sweet

Sour, Tart

3.10 Origin

Central America, South America

Europe

3.11 Grows on

Bushes

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam

Moist, Well-drained

3.12.2 Soil pH

6-6.86-7

3.5 10

3.12.3 Climatic Conditions

Sunny, Warm

Cold

4 Facts

4.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Russia

4.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

4.3.3 Top Importer

Nigeria

Germany

4.3.4 Top Exporter

Netherlands

Russia

5 Scientific Name

5.1 Botanical Name

Solanum lycopersicum

Ribes rubrum

5.2 Synonym

Lycopersicon esculentum

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Asteridae

Rosidae

6.7 Order

Solanales

Saxifragales

6.8 Family

Solanaceae

Grossulariaceae

6.9 Genus

Solanum

Ribes

6.10 Species

S. lycopersicum

R. rubrum

6.11 Generic Group

Nightshade

Saxifrage

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Compare Tomato and Red Currant

It is important compare Tomato and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Tomato vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.