Home
Compare Fruits


Ugli fruit vs Apple Nutrition


Apple vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
13.81 g  
33

Fiber
2.00 g  
28
2.40 g  
25

Sugar
8.00 g  
99+
10.00 g  
27

Protein
1.00 g  
25
0.30 g  
99+

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
-  
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
-  
0.00 mg  
99+

Vitamin B3 (Niacin)
-  
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.00 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
70.00 mg  
8
4.60 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
29.00 mcg  
28

Choline
8.40 mg  
13
3.40 mg  
33

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
170.00 mg  
99+
107.00 mg  
99+

Iron
0.20 mg  
99+
0.10 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
6.00 mg  
40

Magnesium
11.00 mg  
24
5.00 mg  
30

Zinc
0.07 mg  
26
0.00 mg  
30

Phosphorus
14.00 mg  
32
11.00 mg  
35

Manganese
-  
0.00 mg  
99+

Copper
0.07 mg  
32
0.00 mg  
99+

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
9.00 mg  
34

Omega 6s
25.00 mg  
99+
43.00 mg  
38

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
85.60 g  
38

Ash
0.60 g  
21
0.20 g  
99+

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Ugli fruit and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Apple are 11.00 g and 13.81 g respectively. The protein content of Ugli fruit and Apple is 1.00 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits