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Apple and Damson


Damson and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
11.42 g   
99+

Fiber
2.40 g   
24
1.40 g   
32

Sugar
10.00 g   
20
9.92 g   
22

Protein
0.30 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.02   
26
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.03 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.26 mg   
26

Vitamin K (Phyllochinone)
2.20 mcg   
26
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
73.00 mcg   
19

Choline
3.40 mg   
28
1.90 mg   
31

Fat
0.20 g   
33
0.28 g   
29

Minerals
  
  

Potassium
107.00 mg   
99+
157.00 mg   
99+

Iron
0.10 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
5.00 mg   
30
7.00 mg   
28

Zinc
0.00 mg   
30
0.10 mg   
23

Phosphorus
11.00 mg   
35
16.00 mg   
29

Manganese
0.00 mg   
99+
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
44.00 mg   
36

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
85.60 g   
36
87.02 g   
26

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
46.00 kcal   
27

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
49.00 kcal   
16

Calories in Dried Form
243.00 kcal   
32
240.00 kcal   
34

Calories in Canned Form
67.00 kcal   
16
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
70.00 kcal   
17

Calories in Jam
200.00 kcal   
26
220.00 kcal   
24

Calories in Pie
265.00 kcal   
31
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Dark purple   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Grainy   

Taste
Sweet, Sweet-Sour   
Juicy, Sweet, Tart   

Origin
Central Asia, Middle East Asia   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United Kingdom   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Ireland, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Malus Domestica   
Prunus domestica subsp. insititia   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Malus   
Prunus   

Species
M. domestica   
Prunus domestica subsp. insititia   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Damson

We might think that Apple and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Damson is explained here.

The amount of calories in 100 gm of fresh Apple and Damson with peel is 52.00 kcal and 46.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Damson is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Damson belongs to Rosaceae family. Apple belongs to Malus genus of M. domestica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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