Ugli fruit

Guava

Ugli fruit vs Guava

Ugli fruit

Guava

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Gives you energy

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g14.30 g

1 79.18

👆🏻

Fiber

2.00 g5.40 g

0 10.4

👆🏻

Sugar

8.00 g8.90 g

0 63.35

👆🏻

Protein

1.00 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg417.00 mg

42 840

👆🏻

Iron

0.20 mg0.26 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg18.00 mg

1 100

👆🏻

Magnesium

11.00 mg22.00 mg

0 92

👆🏻

Zinc

0.07 mg0.23 mg

0 2.7

👆🏻

Phosphorus

14.00 mg40.00 mg

0 113

👆🏻

Manganese

-0.15 mg

0 3.3

👆🏻

Copper

0.07 mg0.23 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg112.00 mg

0 318

👆🏻

Omega 6s

25.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

90.50 g80.80 g

0 95.23

👆🏻

Ash

0.60 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Pink, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Crispy

Taste

Sweet

Sweet-Sour

Origin

Jamaica

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loamy

Loam, Rocky, Sandy

Soil pH

5.5-64.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe

Canada

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Psidium guajava

Synonym

Tangelo, citrus tangelo

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Myrtaceae

Genus

Citrus

Psidium

Species

C. reticulata × paradisi

Psidium guajava

Generic Group

Citrus fruit

Myrtle

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Compare Ugli fruit and Guava

It is important compare Ugli fruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Ugli fruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.