Home
×

Ugli fruit
Ugli fruit

Pomegranate
Pomegranate



ADD
Compare
X
Ugli fruit
X
Pomegranate

Ugli fruit vs Pomegranate

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Gives you energy
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Skin cleansing
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
NA
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.00 g
Rank: 46 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
2.00 g
Rank: 26 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
8.00 g
Rank: 36 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 25 (Overall)
1.67 g
Rank: 13 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
Not Available
Rank: N/A (Overall)
0.07 mg
Rank: 13 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.05 mg
Rank: 19 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
Not Available
Rank: N/A (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
Not Available
Rank: N/A (Overall)
0.08 mg
Rank: 22 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
70.00 mg
Rank: 8 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
Not Available
Rank: N/A (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
Not Available
Rank: N/A (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
Not Available
Rank: N/A (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
Not Available
Rank: 100 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
236.00 mg
Rank: 29 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
Not Available
Rank: N/A (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 34 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.35 mg
Rank: 7 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
Not Available
Rank: N/A (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.12 mg
Rank: 28 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.16 mg
Rank: 10 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
Not Available
Rank: N/A (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
Not Available
Rank: N/A (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
Not Available
Rank: N/A (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
45.00 kcal
Rank: 28 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
Not Available
Rank: N/A (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
50.00 kcal
Rank: 30 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
260.00 kcal
Rank: 14 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Citrus
Tree fruit
4.2 Season
Dry
Autumn
4.3 Varieties
NA
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Yellow
Dark red, Light pink-red
4.6 Inside Color
Creamy Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Jamaica
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy
Clay, Sand
4.12.2 Soil pH
5.5-6
5.5-7
4.12.3 Climatic Conditions
Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
Iran
5.3.2 Other Countries
NA, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
Jamaica
India
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Punica granatum
6.2 Synonym
Tangelo, citrus tangelo
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Rutaceae
Lythraceae
7.9 Genus
Citrus
Punica
7.10 Species
C. reticulata × paradisi
P. granatum
7.11 Generic Group
Citrus fruit
Pomegranate

Compare Ugli fruit and Pomegranate

It is important compare Ugli fruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Ugli fruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

Let Others Know
×