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Ugli fruit
Ugli fruit

Pomegranate
Pomegranate



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Ugli fruit
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Pomegranate

Ugli fruit vs Pomegranate

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Gives you energy
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Itching

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g18.70 g
1 79.18
👆🏻

Fiber

2.00 g4.00 g
0 10.4
👆🏻

Sugar

8.00 g13.67 g
0 63.35
👆🏻

Protein

1.00 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg236.00 mg
42 840
👆🏻

Iron

0.20 mg0.30 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

23.00 mg10.00 mg
1 100
👆🏻

Magnesium

11.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.35 mg
0 2.7
👆🏻

Phosphorus

14.00 mg36.00 mg
0 113
👆🏻

Manganese

-0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.16 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg
0 318
👆🏻

Omega 6s

25.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

90.50 g77.93 g
0 95.23
👆🏻

Ash

0.60 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Dry
Autumn

Varieties

Jamaican Tangelo
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange, Yellow
Dark red, Light pink-red

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Jamaica
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy
Clay, Sand

Soil pH

5.5-65.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Dry, Hot

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Iran

Other Countries

United States of America
Africa, India, Middle east, Pakistan

Top Importer

Europe
Europe

Top Exporter

Jamaica
India

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Punica granatum

Synonym

Tangelo, citrus tangelo
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. reticulata × paradisi
P. granatum

Generic Group

Citrus fruit
Pomegranate

Compare Ugli fruit and Pomegranate

It is important compare Ugli fruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Ugli fruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.