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What is Cloudberry?



Benefits

Health Benefits
Cancer prevention, Heart care

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits
Protects hair

Allergy

Allergy Symptoms
-

Side Effects
Allergic reaction

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
8.60 g 61

Fiber
5.30 g 9

Sugar
7.00 g 51

Protein
2.40 g 7

Protein to Carb Ratio
0.28 2

Vitamins

Vitamin A (Retinol)
0.00 mcg 39

Vitamin B1 (Thiamin)
0.05 mg 21

Vitamin B2 (Riboflavin)
0.07 mg 12

Vitamin B3 (Niacin)
0.90 mg 11

Vitamin B5 (Pantothenic Acid)
-

Vitamin B6 (Pyridoxin)
0.03 mg 48

Vitamin B9 (Folic acid)
8.00 mcg 27

Vitamin C (Ascorbic Acid)
158.00 mg 3

Vitamin E (Tocopherole)
2.32 mg 2

Vitamin K (Phyllochinone)
5.40 mcg 14

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 40

Choline
0.00 mg 39

Fat
0.80 g 9

Minerals

Potassium
194.00 mg 39

Iron
0.70 mg 17

Sodium
1.00 mg 20

Calcium
18.00 mg 24

Magnesium
6.00 mg 29

Zinc
0.10 mg 23

Phosphorus
35.00 mg 14

Manganese
0.65 mg 6

Copper
0.08 mg 29

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
0.00 mg 42

Omega 6s
0.00 mg 58

Sterol

Phytosterol
9.00 mg 19

Water Content
87.00 g 29

Ash
1.20 g 6

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
51.00 kcal 31

Calories in Fresh Fruit without Peel
47.00 kcal 33

Calories in Frozen Form
43.00 kcal 37

Calories in Dried Form
200.00 kcal 50

Calories in Canned Form
43.00 kcal 38

Calories in Foods

Calories in Juice
61.00 kcal 22

Calories in Jam
50.00 kcal 38

Calories in Pie
280.00 kcal 30

Characteristics

Type
Berry

Season
Winter

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety
No

Color
Orange, Pink, Yellow

Inside Color
Orange

Shape
Oval

Texture
Juicy

Taste
Sweet-Sour

Origin
Arctic Tundra

Grows on
Trees

Cultivation

Soil Type
Loam, Well-drained

Soil pH
3.5-5

Climatic Conditions
Cold, Warm

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
Norway

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer
Norway

Top Exporter
Finland

Scientific Name

Botanical Name
Rubus chamaemorus

Synonym
Rubus Chamaemorus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Rosidae

Order
Rosales

Family
Rosaceae

Genus
Rubus

Species
R. chamaemorus

Generic Group
-

Summary >>
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Low Calorie Fruits

What is Cloudberry Good For?

What is Cloudberry? What is Cloudberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Cloudberry fruit acts as a remedy for various health problems. Some of the Cloudberry Benefits are: cancer prevention and heart care and its general health benefits are: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles and skin rejuvenation and hair benefits are protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Cloudberry side effects are: allergic reaction and its allergy symptoms are . Keep reading to get all the necessary information about Cloudberry.

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