Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Acts as moisturizer, Good conditioner, Regulates hair growth
Affects blood glucose levels, Dizziness, Stomach pain
Hardly eaten raw, Olive oil is consumed for many purposes.
Vitamin B5 (Pantothenic Acid)
0.02 mg 61
Vitamin C (Ascorbic Acid)
0.00 mg 73
Vitamin K (Phyllochinone)
1.40 mcg 31
Calories in Fresh Fruit with Peel
115.00 kcal 8
Calories in Fresh Fruit without Peel
115.00 kcal 7
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Black, Green, Purple, Yellow
Eastern Mediterranean Region
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
What is Olive Good For?
What is Olive? What is Olive good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Olive fruit acts as a remedy for various health problems. Some of the Olive Benefits are: cancer prevention, helps in cartilage regeneration, prevents macular degeneration and treatment of alzheimer's disease and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin, skin rejuvenation and treatment of skin diseases and hair benefits are acts as moisturizer, good conditioner and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Olive side effects are: affects blood glucose levels, dizziness and stomach pain and its allergy symptoms are . Keep reading to get all the necessary information about Olive.