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What is Olive?



Benefits
0

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease 0

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level 0

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases 0

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth 0

Allergy
0

Allergy Symptoms
NA 0

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes. 0

Nutrition
0

Serving Size
100 g 0

Carbs
3.84 g 72

Fiber
3.30 g 18

Sugar
0.54 g 61

Protein
1.03 g 24

Protein to Carb Ratio
0.26 3

Vitamins
0

Vitamin A (Retinol)
20.00 mcg 20

Vitamin B1 (Thiamin)
0.02 mg 37

Vitamin B2 (Riboflavin)
0.01 mg 44

Vitamin B3 (Niacin)
0.24 mg 51

Vitamin B5 (Pantothenic Acid)
0.02 mg 57

Vitamin B6 (Pyridoxin)
0.03 mg 47

Vitamin B9 (Folic acid)
3.00 mcg 32

Vitamin C (Ascorbic Acid)
0.00 mg 72

Vitamin E (Tocopherole)
3.81 mg 1

Vitamin K (Phyllochinone)
1.40 mcg 28

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
510.00 mcg 2

Choline
14.20 mg 1

Fat
15.32 g 2

Minerals
0

Potassium
42.00 mg 74

Iron
0.49 mg 25

Sodium
1,556.00 mg 1

Calcium
52.00 mg 5

Magnesium
11.00 mg 24

Zinc
0.04 mg 29

Phosphorus
4.00 mg 41

Manganese
0.00 mg 60

Copper
0.12 mg 16

Selenium
0.90 mcg 8

Fatty Acids
0

Omega 3s
92.00 mg 8

Omega 6s
1,215.00 mg 2

Sterol
0

Phytosterol
Not Available 0

Water Content
75.28 g 64

Ash
4.53 g 2

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
115.00 kcal 5

Calories in Fresh Fruit without Peel
Not Available 0

Calories in Frozen Form
Not Available 0

Calories in Dried Form
467.00 kcal 4

Calories in Canned Form
119.00 kcal 4

Calories in Foods
0

Calories in Juice
60.00 kcal 22

Calories in Jam
200.00 kcal 26

Calories in Pie
240.00 kcal 38

Characteristics
0

Type
Tree fruit 0

Season
Spring, Summer 0

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine 0

Seedless Variety
No 0

Color
Black, Green, Purple, Yellow 0

Inside Color
Brown 0

Shape
Oval 0

Texture
Fleshy 0

Taste
Bitter 0

Origin
Eastern Mediterranean Region 0

Grows on
Trees 0

Cultivation
0

Soil Type
Well-drained 0

Soil pH
7-8 0

Climatic Conditions
Warm to hot climate 0

Facts
0

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
Spain 0

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey 0

Top Importer
United States of America 0

Top Exporter
Italy 0

Scientific Name
0

Botanical Name
Olea europaea 0

Synonym
Not Available 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Rosidae 0

Order
Lamiales 0

Family
Oleaceae 0

Genus
Olea 0

Species
O. europaea 0

Generic Group
Olive 0

Summary >>
<< Classification

High Calorie Fruits

What is Olive Good For?

What is Olive? What is Olive good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Olive fruit acts as a remedy for various health problems. Some of the Olive Benefits are: helps in cartilage regeneration, prevents macular degeneration, treatment of alzheimer's disease and cancer prevention and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin, skin rejuvenation and treatment of skin diseases and hair benefits are acts as moisturizer, good conditioner and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Olive side effects are: affects blood glucose levels, dizziness and stomach pain and its allergy symptoms are na. Keep reading to get all the necessary information about Olive.

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