White Grapefruit

Honeydew

White Grapefruit vs Honeydew

White Grapefruit

Honeydew

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g9.09 g

1 79.18

2.2.1 Fiber

1.10 g0.80 g

0 10.4

2.2.2 Sugar

7.31 g8.12 g

0 63.35

2.3 Protein

0.69 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.70 mg7.60 mg

0 14.2

2.5 Fat

0.10 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg228.00 mg

42 840

2.6.2 Iron

0.06 mg0.17 mg

0.06 9

2.6.3 Sodium

0.00 mg18.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.07 mg0.09 mg

0 2.7

2.6.7 Phosphorus

8.00 mg11.00 mg

0 113

2.6.8 Manganese

0.01 mg0.03 mg

0 3.3

2.6.9 Copper

0.05 mg0.02 mg

0 2

2.6.10 Selenium

1.40 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg33.00 mg

0 318

2.7.2 Omega 6s

19.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g89.82 g

0 95.23

2.10 Ash

0.33 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal36.00 kcal

12 354

3.4 Calories in Frozen Form

NA36.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Melon

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Green, Yellow

4.6 Inside Color

Creamy Yellow

Light Green

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Tart

Sweet

4.10 Origin

Barbados

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6-86-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Not Available

5.3.4 Top Exporter

United States of America

Not Available

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Cucumis melo

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucumis

7.10 Species

C. × paradisi

C. melo

7.11 Generic Group

Citrus fruit

Gourd

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Compare White Grapefruit and Honeydew

It is important compare White Grapefruit and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted White Grapefruit vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.