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Dragonfruit and Tamarillo


Tamarillo and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Treatment of colored hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
-  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
3.80 g  
99+

Fiber
1.00 g  
38
3.30 g  
19

Sugar
8.00 g  
99+
1.00 g  
99+

Protein
2.00 g  
10
2.00 g  
10

Protein to Carb Ratio
0.14  
12
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.48 mcg  
36

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.20 mg  
8

Vitamin B9 (Folic acid)
2.00 mcg  
33
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.10 mg  
99+
2.09 mg  
4

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.40 g  
21
0.36 g  
24

Minerals
  
  

Potassium
110.00 mg  
99+
321.00 mg  
16

Iron
0.65 mg  
19
0.57 mg  
22

Sodium
0.00 mg  
21
1.44 mg  
19

Calcium
8.80 mg  
37
10.70 mg  
34

Magnesium
18.00 mg  
15
20.60 mg  
13

Zinc
0.35 mg  
7
0.15 mg  
18

Phosphorus
36.10 mg  
12
38.90 mg  
10

Manganese
0.18 mg  
24
0.11 mg  
33

Copper
0.10 mg  
22
0.05 mg  
40

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
0.00 mg  
26

Water Content
87.00 g  
29
84.00 g  
99+

Ash
0.40 g  
34
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
31.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
31.00 kcal  
99+

Calories in Dried Form
264.00 kcal  
36
36.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
80.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
72.00 kcal  
16

Calories in Jam
150.00 kcal  
33
195.00 kcal  
27

Calories in Pie
240.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Fruit vegetable  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
No  
No  

Color
Magenta, Pink  
Orange, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Bland  
Tangy, Tart  

Origin
Central America, Mexico  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-7  
5.8-7  

Climatic Conditions
-  
Rainfall, Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
New Zealand  

Other Countries
-  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
China  
United States of America  

Top Exporter
Vietnam  
New Zealand  

Scientific Name

Botanical Name
Hylocereus undatus  
Solanum betaceum  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Asteridae  

Order
Caryophyllales  
Solanales  

Family
Cactaceae  
Solanaceae  

Genus
Hylocereus  
Solanum  

Species
H. undatus  
Solanum betaceum  

Generic Group
Cactus  
Nightshade  

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Difference Between Dragonfruit and Tamarillo

We might think that Dragonfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Tamarillo with peel is 60.00 kcal and 31.00 kcal and the amount of calories without peel is 60.00 kcal and 31.00 kcal respectively. Thus, Dragonfruit and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Tamarillo is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Tamarillo belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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