Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
Diarrhoea, mutahke
reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g7.55 g
1
79.18
👆🏻
serat
1.50 g0.40 g
0
10.4
👆🏻
Sugar
0.00 g6.20 g
0
63.35
👆🏻
protein
0.80 g0.61 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG28.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG3.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg8.10 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiya0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiya0.10 MCG
0
40.3
👆🏻
Lycopene
ora Sumadhiya4,532.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiya8.00 MCG
0
834
👆🏻
kolin
ora Sumadhiya4.10 mg
0
14.2
👆🏻
lemak
0.10 g0.15 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg112.00 mg
42
840
👆🏻
Iron
0.60 mg0.24 mg
0.06
9
👆🏻
sodium
3.00 mg1.00 mg
0
1556
👆🏻
calcium
26.00 mg7.00 mg
1
100
👆🏻
Magnesium
26.00 mg10.00 mg
0
92
👆🏻
seng
0.10 mg0.10 mg
0
2.7
👆🏻
fosfor
27.00 mg11.00 mg
0
113
👆🏻
Manganese
0.10 mg0.04 mg
0
3.3
👆🏻
tembaga
0.10 mg0.04 mg
0
2
👆🏻
selenium
0.40 MCG0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg0.00 mg
0
318
👆🏻
6s Omega
13.00 mg50.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya2.00 mg
0
87
👆🏻
Kadar banyu
89.70 g91.45 g
0
95.23
👆🏻
Ash
0.80 g0.25 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcalora Sumadhiya
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya30.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
56.00 kcal340.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
40.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal30.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal252.00 kcal
49
420
👆🏻
Kalori ing Pie
200.00 kcal150.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, melon
Usum
Winter
Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih
nang werna
kuning
Red
wangun
babak
babak
Tekstur
fibrous
crispy
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Afrika kidul
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
Inggih-lemes
Sandy, Inggih-lemes
PH lemah
5.8-6.86-6.8
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
garing, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Algeria, Brazil, Mesir, Iran, Kazakhstan, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Jerman
Top Used
Amerika Serikat saka Amerika
China
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Citrullus Lanatus
sinonim
Winter squash
Citrullus vulgaris
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
genus
Cucurbita
Citrullus
spesies
Pepo
C. lanatus
Generic Group
ora Sumadhiya
gourd