avocado lan Raisin
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
ora Sumadhiya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
79.18 g
1
serat
6.70 g
5
3.70 g
16
Sugar
0.70 g
99+
59.19 g
2
protein
2.00 g
10
3.07 g
3
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
4
Vitamin B2 (riboflavin)
0.10 mg
10
0.13 mg
7
Vitamin B3 (niacin)
1.70 mg
3
0.77 mg
15
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.17 mg
9
Vitamin B9 (folic asam)
81.00 MCG
1
5.00 MCG
30
Vitamin C (Ascorbic asam)
10.00 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.12 mg
35
Vitamin K (Phyllochinone)
21.00 MCG
2
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
11.10 mg
5
lemak
14.70 g
3
0.46 g
19
Minerals
kalium
485.00 mg
7
749.00 mg
2
Iron
0.50 mg
24
1.88 mg
6
sodium
7.00 mg
12
11.00 mg
9
calcium
12.00 mg
29
50.00 mg
6
Magnesium
29.00 mg
6
32.00 mg
4
seng
0.60 mg
4
0.22 mg
13
fosfor
52.00 mg
6
101.00 mg
2
Manganese
0.10 mg
31
0.30 mg
16
tembaga
0.20 mg
8
0.32 mg
4
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
8.00 mg
31
6s Omega
1,689.00 mg
1
29.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
15.43 g
99+
Ash
1.60 g
4
1.85 g
3
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
299.00 kcal
1
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
154.00 kcal
6
Kalori ing Jam
222.00 kcal
23
255.00 kcal
16
Kalori ing Pie
288.00 kcal
23
251.00 kcal
34
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata
Usum
Summer
Kabeh mangsa
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
raisins peteng, putih utawa kismis Golden, sultanas lan Currants
seedless Macem-macem
Ora
ora Sumadhiya
warna
Ijo peteng
Black, Blue, Green, Purple, kuning
nang werna
putih
Brown
wangun
oval
oval
Tekstur
jus
fleshy
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Eropah Tengah, Asia Western
mundak akeh ing
wit
ora Sumadhiya
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay loam, Sandy loam
PH lemah
6-6.5
5.5-7
Kahanan iklim
lembab, tanpa frosts
anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
- 30 April dikenal minangka Day Raisin National.
- Fresno, California dikenal minangka ibukutha raisin donya.
- Setengah saka sumber raisin donya diprodhuksi ing California.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
Amerika Serikat saka Amerika
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Mexico
Turkey
Jeneng èlmiah
Jeneng botani
Persea americana
Vitis Vinifera
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
ora Sumadhiya
supaya
Laurales
Vitales
Family
Lauraceae
Vitaceae
genus
Persea
Vitis
spesies
P. americana
Vitis vinifera
Generic Group
Laurel
anggur
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