avocado vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
79.18 g
1
serat
6.70 g
5
3.70 g
16
Sugar
0.70 g
99+
59.19 g
2
protein
2.00 g
10
3.07 g
3
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
4
Vitamin B2 (riboflavin)
0.10 mg
10
0.13 mg
7
Vitamin B3 (niacin)
1.70 mg
3
0.77 mg
15
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.17 mg
9
Vitamin B9 (folic asam)
81.00 MCG
1
5.00 MCG
30
Vitamin C (Ascorbic asam)
10.00 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.12 mg
35
Vitamin K (Phyllochinone)
21.00 MCG
2
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
0.00 MCG
36
kolin
14.20 mg
1
11.10 mg
5
lemak
14.70 g
3
0.46 g
19
Minerals
kalium
485.00 mg
7
749.00 mg
2
Iron
0.50 mg
24
1.88 mg
6
sodium
7.00 mg
12
11.00 mg
9
calcium
12.00 mg
29
50.00 mg
6
Magnesium
29.00 mg
6
32.00 mg
4
seng
0.60 mg
4
0.22 mg
13
fosfor
52.00 mg
6
101.00 mg
2
Manganese
0.10 mg
31
0.30 mg
16
tembaga
0.20 mg
8
0.32 mg
4
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
236.00 mg
2
8.00 mg
31
6s Omega
1,689.00 mg
1
29.00 mg
99+
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
15.43 g
99+
Ash
1.60 g
4
1.85 g
3
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