blackberry vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
62.50 g
4
serat
0.00 g
99+
5.10 g
10
Sugar
4.90 g
99+
57.40 g
3
protein
1.40 g
16
2.80 g
4
Protein kanggo milai rasio
0.15
11
0.04
23
vitamins
Vitamin A (retinol)
11.00 MCG
26
30.00 MCG
17
Vitamin B1 (thiamin)
0.02 mg
38
0.43 mg
1
Vitamin B2 (riboflavin)
0.03 mg
33
0.15 mg
4
Vitamin B3 (niacin)
0.65 mg
20
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (folic asam)
25.00 MCG
9
14.00 MCG
21
Vitamin C (Ascorbic asam)
21.00 mg
36
3.50 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.10 mg
37
Vitamin K (Phyllochinone)
19.80 MCG
3
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
8.52 mg
9
8.60 mg
8
lemak
0.50 g
18
0.60 g
14
Minerals
kalium
162.00 mg
99+
628.00 mg
4
Iron
0.62 mg
20
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
29.00 mg
15
74.00 mg
2
Magnesium
20.00 mg
14
92.00 mg
1
seng
0.53 mg
5
0.10 mg
23
fosfor
22.00 mg
23
113.00 mg
1
Manganese
0.65 mg
6
0.10 mg
31
tembaga
0.17 mg
9
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
94.00 mg
7
0.00 mg
38
6s Omega
186.00 mg
11
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
88.20 g
19
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
