Wuku
Kesehatan keuntungan
anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Mbantu ing bobot mundhut, suppresses Atritis
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Perawatan saka rambute colored
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
NA
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
NA
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
ora Sumadhiya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g10.40 g
1
79.18
👆🏻
serat
1.00 g1.50 g
0
10.4
👆🏻
Sugar
8.00 g0.00 g
0
63.35
👆🏻
protein
2.00 g0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.140.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
ora Sumadhiya245.10 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.05 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.16 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
ora Sumadhiya0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
ora Sumadhiya0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
ora Sumadhiya11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
9.00 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiyaora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiyaora Sumadhiya
0
40.3
👆🏻
Lycopene
ora Sumadhiyaora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiyaora Sumadhiya
0
834
👆🏻
kolin
ora Sumadhiyaora Sumadhiya
0
14.2
👆🏻
lemak
0.40 g0.10 g
0
33.49
👆🏻
Minerals
kalium
ora Sumadhiya263.00 mg
42
840
👆🏻
Iron
0.65 mg0.60 mg
0.06
9
👆🏻
sodium
ora Sumadhiya3.00 mg
0
1556
👆🏻
calcium
8.80 mg26.00 mg
1
100
👆🏻
Magnesium
ora Sumadhiya26.00 mg
0
92
👆🏻
seng
ora Sumadhiya0.10 mg
0
2.7
👆🏻
fosfor
36.10 mg27.00 mg
0
113
👆🏻
Manganese
ora Sumadhiya0.10 mg
0
3.3
👆🏻
tembaga
ora Sumadhiya0.10 mg
0
2
👆🏻
selenium
ora Sumadhiya0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
ora Sumadhiya22.00 mg
0
318
👆🏻
6s Omega
ora Sumadhiya13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
87.00 g89.70 g
0
95.23
👆🏻
Ash
0.40 g0.80 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
60.00 kcal40.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
ora Sumadhiya39.00 kcal
0
187
👆🏻
Kalori ing Formulir Dried
ora Sumadhiya56.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
ora Sumadhiya40.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
50.00 kcal47.00 kcal
17
461
👆🏻
Kalori ing Jam
150.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
ora Sumadhiya200.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical
Semono uga Sindhunata
Usum
awal tiba, Summer
Winter
varieties
Selenicereus megalanthus lan Hylocereus polyrhizus
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
magenta, Pink
Ijo peteng, Green-kuning, Orange ijo
nang werna
putih
kuning
wangun
oval
babak
Tekstur
fleshy
fibrous
rasa
Bland
sweetish
asal
Amerika Tengah, Mexico
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
NA
Inggih-lemes
PH lemah
5.5-75.8-6.8
3.5
10
👆🏻
Kahanan iklim
NA
Cold, Sunny
Facts
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
NA
China
Negara sing
NA
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
China
Costa Rica
Top Used
Vietnam
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Hylocereus undatus
Cucurbita Pepo
sinonim
Pitaya, Red Pitahaya, Night blooming Cereus, Stroberi woh pir, Belle ing wengi, tanduran Conderella
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
kelas
ora Sumadhiya
Magnoliopsida
subkelas
Liliidae
Dillenhidae
supaya
Caryophyllales
Cucurbitales
Family
Cactaceae
Cucurbitaceae
genus
Hylocereus
Cucurbita
spesies
H. undatus
Pepo
Generic Group
cactus
ora Sumadhiya