Dragonfruit

Acorn squash

Dragonfruit vs Acorn squash

Dragonfruit

Acorn squash

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Helps in weight loss, Suppresses Arthritis

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Treatment of colored hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

14.00 g10.40 g

1 79.18

👆🏻

Fiber

1.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g0.00 g

0 63.35

👆🏻

Protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg

0 834

👆🏻

Choline

0.00 mg8.50 mg

0 19.2

👆🏻

Fat

0.40 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg263.00 mg

42 840

👆🏻

Iron

0.65 mg0.60 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.80 mg26.00 mg

1 100

👆🏻

Magnesium

18.00 mg26.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg27.00 mg

0 113

👆🏻

Manganese

0.18 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.70 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg22.00 mg

0 318

👆🏻

Omega 6s

48.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

87.00 g89.70 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Winter

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Magenta, Pink

Dark green, Green-yellow, Orange green

Inside Color

White

Yellow

Shape

Oval

Round

Texture

Fleshy

Fibrous

Taste

Bland

Sweetish

Origin

Central America, Mexico

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.8-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

China

Costa Rica

Top Exporter

Vietnam

United States of America

Scientific Name

Botanical Name

Hylocereus undatus

Cucurbita Pepo

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Cucurbitales

Family

Cactaceae

Cucurbitaceae

Genus

Hylocereus

Cucurbita

Species

H. undatus

Pepo

Generic Group

Cactus

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Compare Dragonfruit and Acorn squash

It is important compare Dragonfruit and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Dragonfruit vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.