Dragonfruit

avocado

Dragonfruit vs avocado

Dragonfruit

avocado

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Perawatan saka rambute colored

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g1.00 g

1 79.18

👆🏻

serat

1.00 g6.70 g

0 10.4

👆🏻

Sugar

8.00 g0.70 g

0 63.35

👆🏻

protein

2.00 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG271.00 MCG

0 834

👆🏻

kolin

0.00 mg14.20 mg

0 19.2

👆🏻

lemak

0.40 g14.70 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg485.00 mg

42 840

👆🏻

Iron

0.65 mg0.50 mg

0.06 9

👆🏻

sodium

0.00 mg7.00 mg

0 1556

👆🏻

calcium

8.80 mg12.00 mg

1 100

👆🏻

Magnesium

18.00 mg29.00 mg

0 92

👆🏻

seng

0.35 mg0.60 mg

0 2.7

👆🏻

fosfor

36.10 mg52.00 mg

0 113

👆🏻

Manganese

0.18 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.20 mg

0 2

👆🏻

selenium

0.70 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg236.00 mg

0 318

👆🏻

6s Omega

48.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

87.00 g73.20 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Semono uga Sindhunata, woh wit, Tropical

Usum

awal tiba, Summer

Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

magenta, Pink

Ijo peteng

nang werna

putih

wangun

oval

Tekstur

fleshy

jus

rasa

Bland

buttery

asal

Amerika Tengah, Mexico

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.