Dragonfruit

tanggal

Dragonfruit vs tanggal

Dragonfruit

tanggal

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Perawatan saka rambute colored

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g75.03 g

1 79.18

👆🏻

serat

1.00 g8.00 g

0 10.4

👆🏻

Sugar

8.00 g63.35 g

0 63.35

👆🏻

protein

2.00 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

👆🏻

kolin

0.00 mg6.30 mg

0 19.2

👆🏻

lemak

0.40 g0.39 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg656.00 mg

42 840

👆🏻

Iron

0.65 mg1.02 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

8.80 mg39.00 mg

1 100

👆🏻

Magnesium

18.00 mg43.00 mg

0 92

👆🏻

seng

0.35 mg0.29 mg

0 2.7

👆🏻

fosfor

36.10 mg62.00 mg

0 113

👆🏻

Manganese

0.18 mg0.26 mg

0 3.3

👆🏻

tembaga

0.10 mg0.21 mg

0 2

👆🏻

selenium

0.70 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg3.00 mg

0 318

👆🏻

6s Omega

48.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

87.00 g20.53 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Tropical

Usum

awal tiba, Summer

spring, Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

magenta, Pink

Black, Brown, Red, kuning

nang werna

putih

Brown

wangun

oval

Tekstur

fleshy

rasa

Bland

manis

asal

Amerika Tengah, Mexico

Iraq

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

PH lemah

5.5-78-10

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Facts

facts about

Dragonfruit sugih antioksidan lan dhuwur serat.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.