Dragonfruit

watermelon

Dragonfruit vs watermelon

Dragonfruit

watermelon

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Wuku

Kesehatan keuntungan

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Wuku Umum

Mbantu ing bobot mundhut, suppresses Atritis

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

Wuku Rambut

Perawatan saka rambute colored

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g7.55 g

1 79.18

👆🏻

serat

1.00 g0.40 g

0 10.4

👆🏻

Sugar

8.00 g6.20 g

0 63.35

👆🏻

protein

2.00 g0.61 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG28.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

2.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 MCG0.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG4,532.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG8.00 MCG

0 834

👆🏻

kolin

0.00 mg4.10 mg

0 19.2

👆🏻

lemak

0.40 g0.15 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg112.00 mg

42 840

👆🏻

Iron

0.65 mg0.24 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

8.80 mg7.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.10 mg

0 2.7

👆🏻

fosfor

36.10 mg11.00 mg

0 113

👆🏻

Manganese

0.18 mg0.04 mg

0 3.3

👆🏻

tembaga

0.10 mg0.04 mg

0 2

👆🏻

selenium

0.70 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

44.00 mg0.00 mg

0 318

👆🏻

6s Omega

48.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg2.00 mg

0 87

👆🏻

Kadar banyu

87.00 g91.45 g

0 95.23

👆🏻

Ash

0.40 g0.25 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal30.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal30.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal30.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

264.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal30.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal252.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal150.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Semono uga Sindhunata, melon

Usum

awal tiba, Summer

Summer

varieties

Selenicereus megalanthus lan Hylocereus polyrhizus

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan