Dragonfruit

Watermelon

Dragonfruit vs Watermelon

Dragonfruit

Watermelon

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g7.55 g

1 79.18

👆🏻

Fiber

1.00 g0.40 g

0 10.4

👆🏻

Sugar

8.00 g6.20 g

0 63.35

👆🏻

Protein

2.00 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg8.00 mcg

0 834

👆🏻

Choline

0.00 mg4.10 mg

0 19.2

👆🏻

Fat

0.40 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg112.00 mg

42 840

👆🏻

Iron

0.65 mg0.24 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.80 mg7.00 mg

1 100

👆🏻

Magnesium

18.00 mg10.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg11.00 mg

0 113

👆🏻

Manganese

0.18 mg0.04 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.70 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg2.00 mg

0 87

👆🏻

Water Content

87.00 g91.45 g

0 95.23

👆🏻

Ash

0.40 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry, Melon

Season

Early fall, Summer

Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Magenta, Pink

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White

Red

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bland

Sweet

Origin

Central America, Mexico

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

China

Germany

Top Exporter

Vietnam

China

Scientific Name

Botanical Name

Hylocereus undatus

Citrullus Lanatus

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Caryophyllales

Cucurbitales

Family

Cactaceae

Cucurbitaceae

Genus

Hylocereus

Citrullus

Species

H. undatus

C. lanatus

Generic Group

Cactus

Gourd

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Compare Dragonfruit and Watermelon

It is important compare Dragonfruit and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Dragonfruit vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.