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gooseberry vs carambola Nutrition
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gooseberry
carambola
carambola vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
6.73 g
99+
serat
4.30 g
13
2.80 g
22
Sugar
ora Sumadhiya
3.98 g
99+
protein
0.88 g
31
1.04 g
23
Protein kanggo milai rasio
0.09
16
0.15
11
vitamins
Vitamin A (retinol)
15.00 MCG
24
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
99+
Vitamin B3 (niacin)
0.30 mg
99+
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.02 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
12.00 MCG
23
Vitamin C (Ascorbic asam)
27.70 mg
33
34.40 mg
24
Vitamin E (Tocopherole)
0.37 mg
21
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
66.00 MCG
21
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.58 g
15
0.33 g
25
Minerals
kalium
198.00 mg
36
133.00 mg
99+
Iron
0.31 mg
34
0.08 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
3.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.12 mg
21
0.12 mg
21
fosfor
27.00 mg
19
12.00 mg
34
Manganese
0.14 mg
23
0.04 mg
99+
tembaga
0.07 mg
32
0.14 mg
13
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
46.00 mg
17
27.00 mg
22
6s Omega
271.00 mg
6
157.00 mg
13
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
91.38 g
7
Ash
0.49 g
27
0.52 g
24
Kalori >>
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