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Green Kiwi vs sukun Nutrition
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Green Kiwi
sukun
sukun vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
27.12 g
6
serat
3.00 g
20
4.90 g
11
Sugar
8.99 g
29
11.00 g
17
protein
1.14 g
20
1.07 g
22
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
4.00 MCG
31
22.00 MCG
19
Vitamin B1 (thiamin)
0.03 mg
34
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
34
0.03 mg
30
Vitamin B3 (niacin)
0.34 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.18 mg
36
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.10 mg
15
Vitamin B9 (folic asam)
25.00 MCG
9
14.00 MCG
21
Vitamin C (Ascorbic asam)
92.70 mg
5
29.00 mg
31
Vitamin E (Tocopherole)
1.46 mg
6
0.10 mg
37
Vitamin K (Phyllochinone)
40.30 MCG
1
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
11
22.00 MCG
29
kolin
7.80 mg
11
9.80 mg
7
lemak
0.52 g
17
0.23 g
32
Minerals
kalium
312.00 mg
18
490.00 mg
5
Iron
0.31 mg
34
0.54 mg
23
sodium
3.00 mg
17
2.00 mg
18
calcium
34.00 mg
12
17.00 mg
24
Magnesium
17.00 mg
17
25.00 mg
9
seng
0.14 mg
19
0.12 mg
21
fosfor
34.00 mg
15
30.00 mg
17
Manganese
0.10 mg
32
0.06 mg
99+
tembaga
0.13 mg
14
0.08 mg
26
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
42.00 mg
19
18.00 mg
26
6s Omega
246.00 mg
8
48.00 mg
34
Sterol
Kadar banyu
83.07 g
99+
70.65 g
99+
Ash
0.61 g
19
0.93 g
10
Kalori >>
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