Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
Kelapa vs Apple Nutrition
f
Kelapa
Apple
Apple vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
13.81 g
33
serat
9.00 g
2
2.40 g
24
Sugar
6.23 g
99+
10.00 g
20
protein
3.33 g
2
0.30 g
99+
Protein kanggo milai rasio
0.22
6
0.02
26
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.07 mg
14
0.00 mg
99+
Vitamin B2 (riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (niacin)
0.54 mg
29
0.10 mg
99+
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (folic asam)
20.80 MCG
14
3.00 MCG
32
Vitamin C (Ascorbic asam)
3.30 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
0.20 mg
29
Vitamin K (Phyllochinone)
0.20 MCG
34
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
29.00 MCG
25
kolin
12.10 mg
4
3.40 mg
28
lemak
33.49 g
1
0.20 g
33
Minerals
kalium
356.00 mg
12
107.00 mg
99+
Iron
2.43 mg
4
0.10 mg
99+
sodium
20.00 mg
5
1.00 mg
20
calcium
14.00 mg
27
6.00 mg
39
Magnesium
32.00 mg
4
5.00 mg
30
seng
1.10 mg
2
0.00 mg
30
fosfor
113.00 mg
1
11.00 mg
35
Manganese
1.50 mg
2
0.00 mg
99+
tembaga
0.44 mg
3
0.00 mg
99+
selenium
10.10 MCG
2
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
9.00 mg
30
6s Omega
366.00 mg
4
43.00 mg
37
Sterol
Phytosterol
37.60 mg
2
12.00 mg
7
Kadar banyu
47.00 g
99+
85.60 g
36
Ash
0.97 g
8
0.20 g
99+
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
Kelapa lan sukun
Kelapa lan Raisin
Kelapa lan Rambutan
Woh-wohan High Kalori
Durian
Jujube
American Persimmon
markisa
Raisin
sukun
Woh-wohan High Kalori
Rambutan
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
physalis
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Pumpkin
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
Apple lan American Persimmon
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Apple lan Jujube
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Apple lan markisa
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Mbandhingaké Woh-wohan High Kalori