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manis Cherry vs Olive Nutrition
f
manis Cherry
Olive
Olive vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
3.84 g
99+
serat
2.10 g
25
3.30 g
18
Sugar
12.80 g
13
0.54 g
99+
protein
1.10 g
21
1.03 g
24
Protein kanggo milai rasio
0.07
20
0.26
3
vitamins
Vitamin A (retinol)
3.00 MCG
32
20.00 MCG
20
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
27
0.01 mg
99+
Vitamin B3 (niacin)
0.15 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.03 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
3.00 MCG
32
Vitamin C (Ascorbic asam)
7.00 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
3.81 mg
1
Vitamin K (Phyllochinone)
2.10 MCG
27
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
510.00 MCG
2
kolin
6.10 mg
19
14.20 mg
1
lemak
0.20 g
33
15.32 g
2
Minerals
kalium
222.00 mg
33
42.00 mg
99+
Iron
0.36 mg
31
0.49 mg
25
sodium
0.00 mg
21
1,556.00 mg
1
calcium
13.00 mg
28
52.00 mg
5
Magnesium
11.00 mg
24
11.00 mg
24
seng
0.07 mg
26
0.04 mg
29
fosfor
21.00 mg
24
4.00 mg
99+
Manganese
0.07 mg
38
0.00 mg
99+
tembaga
0.06 mg
37
0.12 mg
16
selenium
0.00 MCG
17
0.90 MCG
8
Asam lemak
3s Omega
26.00 mg
23
92.00 mg
8
6s Omega
27.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
75.28 g
99+
Ash
0.48 g
28
4.53 g
2
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