nanas vs Olive Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
3.84 g
99+
serat
1.40 g
32
3.30 g
18
Sugar
9.85 g
23
0.54 g
99+
protein
0.54 g
99+
1.03 g
24
Protein kanggo milai rasio
0.04
24
0.26
3
vitamins
Vitamin A (retinol)
3.00 MCG
32
20.00 MCG
20
Vitamin B1 (thiamin)
0.08 mg
10
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
28
0.01 mg
99+
Vitamin B3 (niacin)
0.50 mg
30
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.03 mg
99+
Vitamin B9 (folic asam)
18.00 MCG
17
3.00 MCG
32
Vitamin C (Ascorbic asam)
47.80 mg
17
0.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
3.81 mg
1
Vitamin K (Phyllochinone)
0.70 MCG
30
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
510.00 MCG
2
kolin
5.50 mg
23
14.20 mg
1
lemak
0.12 g
99+
15.32 g
2
Minerals
kalium
109.00 mg
99+
42.00 mg
99+
Iron
0.29 mg
36
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
13.00 mg
28
52.00 mg
5
Magnesium
12.00 mg
23
11.00 mg
24
seng
0.12 mg
21
0.04 mg
29
fosfor
8.00 mg
40
4.00 mg
99+
Manganese
0.93 mg
4
0.00 mg
99+
tembaga
0.11 mg
19
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
17.00 mg
27
92.00 mg
8
6s Omega
23.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
6.00 mg
13
ora Sumadhiya
Kadar banyu
86.00 g
33
75.28 g
99+
Ash
0.22 g
99+
4.53 g
2
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