nangka

Mango

nangka vs Mango

nangka

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, coagulation

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

23.30 g15.00 g

1 79.18

👆🏻

serat

1.50 g1.60 g

0 10.4

👆🏻

Sugar

19.08 g13.70 g

0 63.35

👆🏻

protein

1.72 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.92 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

24.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

157.00 MCG23.00 MCG

0 834

👆🏻

kolin

5.40 mg7.60 mg

0 19.2

👆🏻

lemak

0.64 g0.38 g

0 33.49

👆🏻

Minerals

kalium

448.00 mg168.00 mg

42 840

👆🏻

Iron

0.23 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

24.00 mg11.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

seng

0.13 mg0.09 mg

0 2.7

👆🏻

fosfor

21.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

tembaga

0.08 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

158.00 mg51.00 mg

0 318

👆🏻

6s Omega

30.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

73.46 g83.46 g

0 95.23

👆🏻

Ash

0.94 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

95.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.64 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Autumn, Monsoon, Summer

spring, Summer

varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Orange, Red, kuning

nang werna

kuning

wangun

oval

Tekstur

fibrous

fleshy

rasa

manis

asal

India

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

Clay, loam, Sand

PH lemah

6-7.54.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, anget

lembab, Anget kanggo iklim panas

Facts

facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.