Jackfruit

Mango

Jackfruit vs Mango

Jackfruit

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Coagulation

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g15.00 g

1 79.18

2.2.1 Fiber

1.50 g1.60 g

0 10.4

2.2.2 Sugar

19.08 g13.70 g

0 63.35

2.3 Protein

1.72 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg23.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.64 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg168.00 mg

42 840

2.6.2 Iron

0.23 mg0.16 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

24.00 mg11.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.13 mg0.09 mg

0 2.7

2.6.7 Phosphorus

21.00 mg14.00 mg

0 113

2.6.8 Manganese

0.04 mg0.06 mg

0 3.3

2.6.9 Copper

0.08 mg0.11 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg51.00 mg

0 318

2.7.2 Omega 6s

30.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g83.46 g

0 95.23

2.10 Ash

0.94 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Autumn, Monsoon, Summer

Spring, Summer

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Red, Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Sweet

4.10 Origin

India

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-7.54.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Mangifera Indica

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Anacardiaceae

7.9 Genus

Artocarpus

Mangifera

7.10 Species

A. heterophyllus

M. indica

7.11 Generic Group

Not Available

Cashew

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Compare Jackfruit and Mango

It is important compare Jackfruit and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Jackfruit vs Mango comparison with the help of fruit comparison tool by fruitvs.com.