Mango

Coconut

Mango and Coconut

Mango

Coconut

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g24.23 g

1 79.18

👆🏻

Fiber

1.60 g9.00 g

0 10.4

👆🏻

Sugar

13.70 g6.23 g

0 63.35

👆🏻

Protein

0.80 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg12.10 mg

0 19.2

👆🏻

Fat

0.38 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg356.00 mg

42 840

👆🏻

Iron

0.16 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

11.00 mg14.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.09 mg1.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg113.00 mg

0 113

👆🏻

Manganese

0.06 mg1.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg

0 318

👆🏻

Omega 6s

19.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg37.60 mg

0 87

👆🏻

Water Content

83.46 g47.00 g

0 95.23

👆🏻

Ash

0.36 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Brown, Green

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

Southern Asia

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Sand

Soil pH

4.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Hot, Humid

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Indonesia

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

Philippines

Scientific Name

Botanical Name

Mangifera Indica

Cocos nucifera

Synonym

Mangifera Indica

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Anacardiaceae

Arecaceae

Genus

Mangifera

Cocos

Species

M. indica

C. nucifera

Generic Group

Cashew

Arecaceae

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Difference Between Mango and Coconut

We might think that Mango and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Coconut is explained here.

The amount of calories in 100 gm of fresh Mango and Coconut with peel is 60.00 kcal and 354.00 kcal and the amount of calories without peel is 60.00 kcal and 354.00 kcal respectively. Thus, Mango and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Coconut is Sapindales and Arecales respectively. Mango belongs to Anacardiaceae family and Coconut belongs to Arecaceae family. Mango belongs to Mangifera genus of M. indica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.