Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Coagulation
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g15.00 g
1
79.18
👆🏻
Fiber
1.50 g1.60 g
0
10.4
👆🏻
Sugar
19.08 g13.70 g
0
63.35
👆🏻
Protein
1.72 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
5.00 mcg54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.92 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.33 mg0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.80 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.34 mg0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA4.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
157.00 mcg23.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.64 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
448.00 mg168.00 mg
42
840
👆🏻
Iron
0.23 mg0.16 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
24.00 mg11.00 mg
1
100
👆🏻
Magnesium
29.00 mg10.00 mg
0
92
👆🏻
Zinc
0.13 mg0.09 mg
0
2.7
👆🏻
Phosphorus
21.00 mg14.00 mg
0
113
👆🏻
Manganese
0.04 mg0.06 mg
0
3.3
👆🏻
Copper
0.08 mg0.11 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
158.00 mg51.00 mg
0
318
👆🏻
Omega 6s
30.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
73.46 g83.46 g
0
95.23
👆🏻
Ash
0.94 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
95.00 kcal60.00 kcal
12
354
👆🏻
Calories in Frozen Form
97.00 kcal60.00 kcal
0
187
👆🏻
Calories in Dried Form
258.64 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
200.00 kcal120.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
Spring, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Fibrous
Fleshy
Taste
Sweet
Sweet
Origin
India
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
6-7.54.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Humid, Warm to hot climate
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
India
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
India
Mexico
Scientific Name
Botanical Name
Artocarpus heterophyllus
Mangifera Indica
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Sapindales
Family
Moraceae
Anacardiaceae
Genus
Artocarpus
Mangifera
Species
A. heterophyllus
M. indica
Generic Group
Not Available
Cashew