Jackfruit

Mango

Jackfruit and Mango

Jackfruit

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Coagulation

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g15.00 g

1 79.18

👆🏻

Fiber

1.50 g1.60 g

0 10.4

👆🏻

Sugar

19.08 g13.70 g

0 63.35

👆🏻

Protein

1.72 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg23.00 mcg

0 834

👆🏻

Choline

5.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.64 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg168.00 mg

42 840

👆🏻

Iron

0.23 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg11.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.09 mg

0 2.7

👆🏻

Phosphorus

21.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg51.00 mg

0 318

👆🏻

Omega 6s

30.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

73.46 g83.46 g

0 95.23

👆🏻

Ash

0.94 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Spring, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Orange, Red, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Origin

India

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sand

Soil pH

6-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Humid, Warm to hot climate

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Artocarpus heterophyllus

Mangifera Indica

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Anacardiaceae

Genus

Artocarpus

Mangifera

Species

A. heterophyllus

M. indica

Generic Group

Cashew

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Difference Between Jackfruit and Mango

We might think that Jackfruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Mango is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Mango with peel is 95.00 kcal and 60.00 kcal and the amount of calories without peel is 95.00 kcal and 60.00 kcal respectively. Thus, Jackfruit and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Mango is Rosales and Sapindales respectively. Jackfruit belongs to Moraceae family and Mango belongs to Anacardiaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.