Olive

longan

Olive vs longan

Olive

longan

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

ora Sumadhiya

1.4 alergi

1.4.1 Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

gangguan tutuk, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g15.00 g

1 79.18

2.2.1 serat

3.30 g1.10 g

0 10.4

2.2.2 Sugar

0.54 gora Sumadhiya

0 63.35

2.3 protein

1.03 g1.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG0.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

15.32 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg266.00 mg

42 840

2.6.2 Iron

0.49 mg0.13 mg

0.06 9

2.6.3 sodium

1,556.00 mg0.00 mg

0 1556

2.6.4 calcium

52.00 mg1.00 mg

1 100

2.6.5 Magnesium

11.00 mg10.00 mg

0 92

2.6.6 seng

0.04 mg0.05 mg

0 2.7

2.6.7 fosfor

4.00 mg12.00 mg

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.12 mg0.10 mg

0 2

2.6.10 selenium

0.90 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g78.00 g

0 95.23

2.10 Ash

4.53 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal83.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

240.00 kcal109.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

spring, Summer

Mid kanggo pungkasan mangsa panas

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

4.4 seedless Macem-macem

Ora

ora Sumadhiya

4.5 warna

Black, Green, Purple, kuning

coklat Rusty

4.6 nang werna

Brown

kuning semu coklat

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

4.9 rasa

pait

sweetish

4.10 asal

Eastern Tengah Region

Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

7-85-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Sunny, anget, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

Thailand

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Australia, Combodia, Taiwan, Amerika Serikat saka Amerika, Vietnam