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Olive
Olive
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Longan
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Olive
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Olive vs Longan
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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
15.00 g
Rank: 27 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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▼
3.30 g
Rank: 18 (Overall)▶
1.10 g
Rank: 35 (Overall)▶
▲
Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
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▶
▼
1.03 g
Rank: 24 (Overall)▶
1.30 g
Rank: 17 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.26
Rank: 3 (Overall)▶
0.09
Rank: 17 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
20.00 mcg
Rank: 20 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
▲
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.02 mg
Rank: 37 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple Information
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▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▼
0.01 mg
Rank: 44 (Overall)▶
0.50 mg
Rank: 2 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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▼
0.24 mg
Rank: 51 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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▶
▼
0.02 mg
Rank: 57 (Overall)▶
0.30 mg
Rank: 12 (Overall)▶
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Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.03 mg
Rank: 47 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
3.00 mcg
Rank: 32 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
0.00 mg
Rank: 72 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
▶
▼
1.40 mcg
Rank: 28 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
510.00 mcg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple Information
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
14.20 mg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
15.32 g
Rank: 2 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
42.00 mg
Rank: 74 (Overall)▶
266.00 mg
Rank: 24 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.13 mg
Rank: 50 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
1,556.00 mg
Rank: 1 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
▲
Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
52.00 mg
Rank: 5 (Overall)▶
1.00 mg
Rank: 44 (Overall)▶
▲
Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
11.00 mg
Rank: 24 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.04 mg
Rank: 29 (Overall)▶
0.05 mg
Rank: 28 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▼
4.00 mg
Rank: 41 (Overall)▶
12.00 mg
Rank: 34 (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▶
▼
0.00 mg
Rank: 60 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple Information
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.12 mg
Rank: 16 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.90 mcg
Rank: 8 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
92.00 mg
Rank: 8 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
1,215.00 mg
Rank: 2 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
1.3 Sterol
1.3.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
1.4 Water Content
Cucumber Inform..
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▼
75.28 g
Rank: 64 (Overall)▶
78.00 g
Rank: 61 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
1.5 Ash
Bilberry Inform..
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▼
4.53 g
Rank: 2 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
115.00 kcal
Rank: 5 (Overall)▶
83.00 kcal
Rank: 7 (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
2.4 Calories in Fresh Fruit without Peel
Coconut Informa..
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
2.5 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
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◀ ▶ ADD ⊕
2.6 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
467.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.8 Calories in Canned Form
Coconut Informa..
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▶
▼
119.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
2.9 Calories in Foods
2.9.1 Calories in Juice
Date Information
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▼
60.00 kcal
Rank: 22 (Overall)▶
50.00 kcal
Rank: 30 (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
2.9.3 Calories in Jam
Huckleberry Inf..
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▼
200.00 kcal
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
2.9.4 Calories in Pie
Fig Information
⊕
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▼
240.00 kcal
Rank: 38 (Overall)▶
109.00 kcal
Rank: 49 (Overall)▶
▲
Breadfruit Information
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◀ ▶ ADD ⊕
3 Characteristics
3.1 Type
Tree fruit
Tree fruit, Tropical
3.2 Season
Spring, Summer
Mid to late summer
3.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
3.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
Not Available
3.5 Color
Black, Green, Purple, Yellow
Rusty brown
3.6 Inside Color
Brown
Yellowish brown
3.7 Shape
Oval
Round
3.8 Texture
Fleshy
Fleshy
3.9 Taste
Bitter
Sweetish
3.10 Origin
Eastern Mediterranean Region
Mexico
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Well-drained
3.12.2 Soil pH
7-8
5-7
3.12.3 Climatic Conditions
Warm to hot climate
Sunny, Warm, Without frosts
4 Facts
4.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
4.2 In Alcoholic Beverages
4.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
Spain
Thailand
4.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Australia, Combodia, Taiwan, United States of America, Vietnam
4.3.3 Top Importer
United States of America
China
4.3.5 Top Exporter
Italy
Thailand
5 Scientific Name
5.1 Botanical Name
Olea europaea
Dimocarpus longan
5.2 Synonym
Not Available
Dragon eye
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Viridiplantae
6.4 Division
Magnoliophyta
Tracheophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Lamiales
Sapindales
6.8 Family
Oleaceae
Sapindaceae
6.9 Genus
Olea
Dimocarpus
6.10 Species
O. europaea
D. longan
6.11 Generic Group
Olive
Not Available

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Compare Olive and Longan

It is important compare Olive and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Olive vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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