Pumpkin lan avocado
Wuku
Kesehatan keuntungan
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngatur rambute wutah
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Ginjel lan gallbladder penyakit
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.50 g
99+
1.00 g
99+
serat
0.50 g
40
6.70 g
5
Sugar
2.76 g
99+
0.70 g
99+
protein
1.00 g
25
2.00 g
10
Protein kanggo milai rasio
0.15
11
0.24
4
vitamins
Vitamin A (retinol)
426.00 MCG
1
7.00 MCG
29
Vitamin B1 (thiamin)
0.05 mg
21
0.10 mg
7
Vitamin B2 (riboflavin)
0.11 mg
8
0.10 mg
10
Vitamin B3 (niacin)
0.60 mg
25
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.30 mg
13
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.30 mg
4
Vitamin B9 (folic asam)
16.00 MCG
19
81.00 MCG
1
Vitamin C (Ascorbic asam)
9.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
2.10 mg
2
Vitamin K (Phyllochinone)
1.10 MCG
29
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
0.00 mg
32
14.20 mg
1
lemak
0.10 g
99+
14.70 g
3
Minerals
kalium
340.00 mg
14
485.00 mg
7
Iron
0.80 mg
16
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
21.00 mg
21
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
seng
0.32 mg
8
0.60 mg
4
fosfor
44.00 mg
7
52.00 mg
6
Manganese
0.13 mg
26
0.10 mg
31
tembaga
0.00 mg
99+
0.20 mg
8
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
82.22 mg
10
236.00 mg
2
6s Omega
49.00 mg
33
1,689.00 mg
1
Sterol
Phytosterol
0.00 mg
16
87.00 mg
1
Kadar banyu
94.20 g
3
73.20 g
99+
Ash
1.40 g
5
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
26.00 kcal
38
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
30.00 kcal
23
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
ora Sumadhiya
686.40 kcal
2
Kalori ing Formulir Canned
34.00 kcal
24
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
46.00 kcal
32
306.00 kcal
2
Kalori ing Jam
130.00 kcal
35
222.00 kcal
23
Kalori ing Pie
244.00 kcal
37
288.00 kcal
23
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
Usum
Kabeh mangsa
Summer
varieties
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ya
Ora
warna
Blue, Green, Orange, Red, putih
Ijo peteng
nang werna
ono krime Kuning
putih
wangun
babak
oval
Tekstur
fibrous
jus
rasa
ono krime, Soft, manis
buttery
asal
Mexico
Mexico, Amerika Tengah
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Clay loam, Sandy loam, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
5.5-7.5
6-6.5
Kahanan iklim
Anget kanggo iklim panas
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
Cucurbita Maxima
Persea americana
sinonim
Cucurbita pepo, Squash
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Magnollidae
supaya
Cucurbitales
Laurales
Family
Cucurbitaceae
Lauraceae
genus
Cucurbita
Persea
spesies
Cucurbita mixta
P. americana
Generic Group
ora Sumadhiya
Laurel
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