Pumpkin

Terong

Pumpkin lan Terong

Pumpkin

Terong

Add ⊕

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g5.88 g

1 79.18

👆🏻

serat

0.50 g3.00 g

0 10.4

👆🏻

Sugar

2.76 g3.53 g

0 63.35

👆🏻

protein

1.00 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG36.00 MCG

0 834

👆🏻

kolin

0.00 mg6.90 mg

0 19.2

👆🏻

lemak

0.10 g0.18 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg229.00 mg

42 840

👆🏻

Iron

0.80 mg0.23 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

21.00 mg9.00 mg

1 100

👆🏻

Magnesium

12.00 mg14.00 mg

0 92

👆🏻

seng

0.32 mg0.16 mg

0 2.7

👆🏻

fosfor

44.00 mg24.00 mg

0 113

👆🏻

Manganese

0.13 mg0.23 mg

0 3.3

👆🏻

tembaga

0.00 mg0.08 mg

0 2

👆🏻

selenium

0.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg13.00 mg

0 318

👆🏻

6s Omega

49.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

94.20 g92.30 g

0 95.23

👆🏻

Ash

1.40 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal-

49 420

👆🏻

Kalori ing Pie

244.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh, Tropical

Usum

Kabeh mangsa

spring, Summer

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

warna

Blue, Green, Orange, Red, putih

Black, Green, Pink, Purple, purplish ireng

nang werna

ono krime Kuning

putih

wangun

babak

oval

Tekstur

fibrous

fleshy

rasa

ono krime, Soft, manis

pait, rada manis, spongy

asal

Mexico

India

mundak akeh ing

vines

bushes

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Sandy loam

PH lemah

5.5-7.56-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.