Sapota

Mango

Sapota lan Mango

Sapota

Mango

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Diarrhoea, mutahke

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g15.00 g

1 79.18

👆🏻

serat

1.50 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g13.70 g

0 63.35

👆🏻

protein

0.80 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-23.00 MCG

0 834

👆🏻

kolin

6.10 mg7.60 mg

0 19.2

👆🏻

lemak

0.10 g0.38 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg168.00 mg

42 840

👆🏻

Iron

0.60 mg0.16 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

26.00 mg11.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.09 mg

0 2.7

👆🏻

fosfor

27.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

tembaga

0.10 mg0.11 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg51.00 mg

0 318

👆🏻

6s Omega

13.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-16.00 mg

0 87

👆🏻

Kadar banyu

89.70 g83.46 g

0 95.23

👆🏻

Ash

0.80 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Winter

spring, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Orange, Red, kuning

nang werna

kuning

wangun

babak

oval

Tekstur

fleshy

rasa

sweetish

manis

asal

Amerika Tengah, Amerika Utara

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, loam, Sand

PH lemah

5-74.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

lembab, Anget kanggo iklim panas

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.