sukun vs Olive Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
3.84 g
99+
serat
4.90 g
11
3.30 g
18
Sugar
11.00 g
17
0.54 g
99+
protein
1.07 g
22
1.03 g
24
Protein kanggo milai rasio
0.04
24
0.26
3
vitamins
Vitamin A (retinol)
22.00 MCG
19
20.00 MCG
20
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
30
0.01 mg
99+
Vitamin B3 (niacin)
0.90 mg
11
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
3.00 MCG
32
Vitamin C (Ascorbic asam)
29.00 mg
31
0.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
3.81 mg
1
Vitamin K (Phyllochinone)
0.50 MCG
32
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
510.00 MCG
2
kolin
9.80 mg
7
14.20 mg
1
lemak
0.23 g
32
15.32 g
2
Minerals
kalium
490.00 mg
5
42.00 mg
99+
Iron
0.54 mg
23
0.49 mg
25
sodium
2.00 mg
18
1,556.00 mg
1
calcium
17.00 mg
24
52.00 mg
5
Magnesium
25.00 mg
9
11.00 mg
24
seng
0.12 mg
21
0.04 mg
29
fosfor
30.00 mg
17
4.00 mg
99+
Manganese
0.06 mg
99+
0.00 mg
99+
tembaga
0.08 mg
26
0.12 mg
16
selenium
0.60 MCG
10
0.90 MCG
8
Asam lemak
3s Omega
18.00 mg
26
92.00 mg
8
6s Omega
48.00 mg
34
1,215.00 mg
2
Sterol
Kadar banyu
70.65 g
99+
75.28 g
99+
Ash
0.93 g
10
4.53 g
2
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