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Olive vs Pumpkin Nutrition
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Olive
Pumpkin
Pumpkin vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
6.50 g
99+
serat
3.30 g
18
0.50 g
40
Sugar
0.54 g
99+
2.76 g
99+
protein
1.03 g
24
1.00 g
25
Protein kanggo milai rasio
0.26
3
0.15
11
vitamins
Vitamin A (retinol)
20.00 MCG
20
426.00 MCG
1
Vitamin B1 (thiamin)
0.02 mg
37
0.05 mg
21
Vitamin B2 (riboflavin)
0.01 mg
99+
0.11 mg
8
Vitamin B3 (niacin)
0.24 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
28
Vitamin B9 (folic asam)
3.00 MCG
32
16.00 MCG
19
Vitamin C (Ascorbic asam)
0.00 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.44 mg
20
Vitamin K (Phyllochinone)
1.40 MCG
28
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
0.00 MCG
36
kolin
14.20 mg
1
0.00 mg
32
lemak
15.32 g
2
0.10 g
99+
Minerals
kalium
42.00 mg
99+
340.00 mg
14
Iron
0.49 mg
25
0.80 mg
16
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
21.00 mg
21
Magnesium
11.00 mg
24
12.00 mg
23
seng
0.04 mg
29
0.32 mg
8
fosfor
4.00 mg
99+
44.00 mg
7
Manganese
0.00 mg
99+
0.13 mg
26
tembaga
0.12 mg
16
0.00 mg
99+
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
82.22 mg
10
6s Omega
1,215.00 mg
2
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
75.28 g
99+
94.20 g
3
Ash
4.53 g
2
1.40 g
5
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